Roberto Contucci 5000m row
5,000
Meters
28:03.5
Time
2:48.3
Pace
259
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 102 |
October 06, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.5 | 5,000 | 2:48.3 | 73 | 552 | 259 | 24 | 114 |
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 50 | 24 | 104 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 578 | 52 | 25 | 123 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 622 | 53 | 25 | 125 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 609 | 53 | 25 | 121 |
| 5:45.7 | 5,000 | 2:52.8 | 68 | 533 | 51 | 25 | 98 |
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Workout Graph
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