Roberto Contucci 500m row
500m
Meters
3:03.2
Time
3:03.2
Pace
25
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 101 |
October 06, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 22 | 114 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 23 | 122 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 24 | 117 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 22 | 114 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 21 | 110 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 21 | 109 |
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Workout Graph
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