Roberto Contucci 500m row
500m
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 102 |
October 12, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 24 | 124 |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 25 | 133 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 24 | 128 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 24 | 124 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 25 | 120 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 23 | 117 |
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Workout Graph
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