Roberto Contucci 4500m row
4,500m
Meters
26:09.3
Time
2:54.3
Pace
228
Calories
98
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 102 |
October 16, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.3 | 4,500m | 2:54.3 | 66 | 527 | 25 | 98 |
| 5:42.3 | 900m | 3:10.1 | 51 | 475 | 25 | 98 |
| 4:59.7 | 1,800m | 2:46.5 | 76 | 560 | 25 | 101 |
| 4:55.4 | 2,700m | 2:44.1 | 79 | 572 | 25 | 105 |
| 5:02.9 | 3,600m | 2:48.2 | 73 | 552 | 25 | 104 |
| 5:29.0 | 4,500m | 3:02.7 | 57 | 497 | 25 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.