Roberto Contucci v2000m/3:00r...4 row
5,000m
Meters
23:13.6
Time
2:19.3
Pace
287
Calories
150
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 35:13.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 102 |
October 20, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 26 | 150 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 26 | 149 | |
| r: 3:00 | 451m | ||||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 26 | 147 | |
| r: 3:00 | 331m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 27 | 152 | |
| r: 3:00 | 462m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 155 | |
| r: 3:00 | 427m | ||||||
| r1,671m |
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Workout Graph
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