Roberto Contucci 500m row
500m
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
106
Heart Rate
Average Watts | 57 |
---|---|
Calories Per Hour | 496 |
Stroke Rate | 23 |
Stroke Count | 73 |
Drag Factor | 102 |
October 28, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:03.0 | 500m | 3:03.0 | 57 | 496 | 23 | 106 |
0:39.6 | 100m | 3:18.0 | 45 | 455 | 24 | 109 |
0:35.6 | 200m | 2:58.0 | 62 | 513 | 25 | 107 |
0:35.2 | 300m | 2:56.0 | 64 | 520 | 27 | 107 |
0:35.4 | 400m | 2:57.0 | 63 | 517 | 22 | 105 |
0:37.1 | 500m | 3:05.5 | 55 | 488 | 21 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.