Roberto Contucci v5:00/2:00r...4 row
3,816m
Meters
20:00.0
Time
2:37.2
Pace
206
Calories
116
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 101 |
October 30, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,816m | 2:37.2 | 90 | 609 | 23 | 116 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 118 | |
| r: 2:00 | 295m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 119 | |
| r: 2:00 | 151m | ||||||
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 110 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 118 | |
| r: 2:00 | 18m | ||||||
| r740m |
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Workout Graph
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