Roberto Contucci 500m row
500m
Meters
3:23.0
Time
3:23.0
Pace
25
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 101 |
November 01, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 500m | 3:23.0 | 42 | 443 | 27 | 116 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 25 | 126 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 26 | 121 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 24 | 117 |
| 0:41.4 | 400m | 3:27.0 | 39 | 435 | 23 | 112 |
| 0:50.6 | 500m | 4:13.0 | 22 | 374 | 39 | 106 |
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Workout Graph
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