Roberto Contucci 500m row
500
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 102 |
November 03, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 25 | 23 | 111 |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 5 | 25 | 118 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 25 | 113 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 23 | 111 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 23 | 107 |
| 0:37.4 | 500 | 3:07.0 | 54 | 481 | 5 | 21 | 107 |
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Workout Graph
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