Roberto Contucci 500m row
500m
Meters
3:01.0
Time
3:01.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 103 |
November 04, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 21 | 108 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 24 | 109 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 22 | 110 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 22 | 111 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 21 | 106 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 19 | 104 |
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Workout Graph
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