Roberto Contucci 500m row
500
Meters
3:10.4
Time
3:10.4
Pace
25
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 102 |
November 06, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 25 | 25 | 101 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 5 | 26 | 106 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 5 | 25 | 103 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 5 | 25 | 98 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 5 | 26 | 105 |
| 0:39.9 | 500 | 3:19.5 | 44 | 451 | 5 | 24 | 94 |
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Workout Graph
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