Roberto Contucci 5000m row
5,000
Meters
28:31.7
Time
2:51.1
Pace
255
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 103 |
November 07, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.7 | 5,000 | 2:51.1 | 70 | 540 | 255 | 25 | 102 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 51 | 26 | 107 |
| 6:01.6 | 2,000 | 3:00.8 | 59 | 503 | 51 | 25 | 103 |
| 5:35.8 | 3,000 | 2:47.9 | 74 | 554 | 51 | 26 | 104 |
| 5:36.3 | 4,000 | 2:48.1 | 74 | 553 | 51 | 26 | 103 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 531 | 51 | 26 | 95 |
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Workout Graph
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