Roberto Contucci 500m row
500m
Meters
3:22.4
Time
3:22.4
Pace
25
Calories
98
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 102 |
November 10, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 29 | 98 |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 28 | 105 |
| 0:39.9 | 200m | 3:19.5 | 44 | 451 | 32 | 103 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 28 | 97 |
| 0:41.8 | 400m | 3:29.0 | 38 | 431 | 30 | 94 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 27 | 94 |
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Workout Graph
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