Roberto Contucci 500m row
500m
Meters
3:07.7
Time
3:07.7
Pace
25
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 101 |
November 11, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 23 | 121 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 26 | 135 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 26 | 127 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 21 | 119 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 22 | 115 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 22 | 111 |
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Workout Graph
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