Roberto Contucci 500m row
500m
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 101 |
November 13, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 24 | 101 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 25 | 106 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 24 | 103 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 24 | 101 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 24 | 100 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 25 | 98 |
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Workout Graph
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