Roberto Contucci 8000m row
8,000
Meters
44:57.0
Time
2:48.5
Pace
411
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 104 |
November 24, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.0 | 8,000 | 2:48.5 | 73 | 551 | 22 | 97 |
| 9:08.0 | 1,600 | 2:51.2 | 70 | 539 | 22 | 94 |
| 8:56.3 | 3,200 | 2:47.5 | 74 | 555 | 22 | 94 |
| 9:01.9 | 4,800 | 2:49.3 | 72 | 548 | 22 | 95 |
| 8:52.5 | 6,400 | 2:46.4 | 76 | 561 | 22 | 97 |
| 8:58.3 | 8,000 | 2:48.2 | 74 | 553 | 22 | 107 |
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Workout Graph
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