Roberto Contucci 500m row
500
Meters
3:12.0
Time
3:12.0
Pace
25
Calories
86
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 104 |
November 24, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 25 | 21 | 86 |
| 0:43.4 | 100 | 3:37.0 | 34 | 414 | 5 | 21 | 87 |
| 0:38.1 | 200 | 3:10.5 | 51 | 472 | 5 | 22 | 86 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 23 | 85 |
| 0:36.9 | 400 | 3:04.5 | 56 | 487 | 5 | 21 | 88 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 21 | 88 |
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Workout Graph
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