Roberto Contucci 1000m row
1,000
Meters
6:23.4
Time
3:11.7
Pace
50
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 102 |
November 28, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.4 | 1,000 | 3:11.7 | 50 | 469 | 50 | 27 | 99 |
| 1:25.1 | 200 | 3:32.7 | 36 | 423 | 10 | 27 | 93 |
| 1:11.4 | 400 | 2:58.5 | 62 | 504 | 10 | 29 | 103 |
| 1:12.3 | 600 | 3:00.7 | 59 | 497 | 10 | 28 | 103 |
| 1:11.1 | 800 | 2:57.7 | 62 | 506 | 10 | 29 | 100 |
| 1:23.5 | 1,000 | 3:28.7 | 38 | 431 | 10 | 24 | 97 |
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Workout Graph
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