Roberto Contucci 10000m row
10,000
Meters
54:56.5
Time
2:44.8
Pace
524
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 99 |
December 07, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.5 | 10,000 | 2:44.8 | 78 | 569 | 21 | 124 |
| 12:57.1 | 2,000 | 3:14.2 | 48 | 464 | 21 | 117 |
| 10:45.4 | 4,000 | 2:41.3 | 83 | 586 | 22 | 126 |
| 10:18.9 | 6,000 | 2:34.7 | 94 | 625 | 22 | 128 |
| 10:27.6 | 8,000 | 2:36.9 | 91 | 611 | 22 | 124 |
| 10:27.6 | 10,000 | 2:36.9 | 91 | 611 | 22 | 127 |
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Workout Graph
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