Roberto Contucci 500m row
500
Meters
3:05.1
Time
3:05.1
Pace
25
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 99 |
December 07, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 24 | 115 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 24 | 116 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 22 | 116 |
| 0:35.1 | 300 | 2:55.5 | 65 | 522 | 26 | 117 |
| 0:37.1 | 400 | 3:05.5 | 55 | 488 | 26 | 114 |
| 0:38.4 | 500 | 3:12.0 | 49 | 470 | 23 | 112 |
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Workout Graph
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