Roberto Contucci 8500m row
8,500
Meters
43:35.4
Time
2:33.8
Pace
457
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 96 |
December 08, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.4 | 8,500 | 2:33.8 | 96 | 630 | 25 | 125 |
| 9:25.4 | 1,700 | 2:46.2 | 76 | 561 | 25 | 110 |
| 8:41.9 | 3,400 | 2:33.5 | 97 | 633 | 26 | 122 |
| 8:40.0 | 5,100 | 2:32.9 | 98 | 636 | 26 | 125 |
| 8:30.8 | 6,800 | 2:30.2 | 103 | 655 | 26 | 132 |
| 8:17.4 | 8,500 | 2:26.2 | 112 | 684 | 26 | 140 |
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Workout Graph
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