Roberto Contucci 500m row
500
Meters
3:12.0
Time
3:12.0
Pace
25
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 96 |
December 08, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 25 | 110 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 28 | 117 |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 26 | 114 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 26 | 112 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 24 | 107 |
| 0:40.4 | 500 | 3:22.0 | 42 | 446 | 22 | 104 |
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Workout Graph
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