Roberto Contucci 8000m row
8,000
Meters
42:28.1
Time
2:39.2
Pace
425
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 96 |
December 09, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.1 | 8,000 | 2:39.2 | 87 | 598 | 425 | 25 | 119 |
| 9:50.0 | 1,600 | 3:04.3 | 56 | 492 | 80 | 24 | 99 |
| 8:21.8 | 3,200 | 2:36.8 | 91 | 612 | 85 | 26 | 114 |
| 8:12.2 | 4,800 | 2:33.8 | 96 | 631 | 86 | 26 | 123 |
| 8:01.1 | 6,400 | 2:30.3 | 103 | 654 | 87 | 26 | 130 |
| 8:03.0 | 8,000 | 2:30.9 | 102 | 650 | 87 | 26 | 132 |
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Workout Graph
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