Roberto Contucci 500m row
500
Meters
3:06.1
Time
3:06.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 97 |
December 09, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 25 | 111 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 24 | 113 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 27 | 113 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 25 | 112 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 25 | 110 |
| 0:37.3 | 500 | 3:06.5 | 54 | 485 | 24 | 109 |
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Workout Graph
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