Roberto Contucci 8500m row
8,500
Meters
46:29.0
Time
2:44.0
Pace
442
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 13396 |
| Drag Factor | 108 |
December 10, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.0 | 8,500 | 2:44.0 | 79 | 572 | 22 | 112 |
| 9:54.1 | 1,700 | 2:54.7 | 66 | 525 | 22 | 112 |
| 1:04:00.0 | 3,400 | 18:49.4 | 0 | 300 | 0 | |
| 9:54.1 | 5,100 | 2:54.7 | 66 | 525 | 22 | 112 |
| 1:04:00.0 | 6,800 | 18:49.4 | 0 | 300 | 0 | |
| 9:54.1 | 8,500 | 2:54.7 | 66 | 525 | 22 | 112 |
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Workout Graph
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