Roberto Contucci 500m row
500
Meters
3:19.3
Time
3:19.3
Pace
25
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 97 |
December 10, 2024 09:11:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 23 | 105 |
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 23 | 105 |
| 0:39.7 | 200 | 3:18.5 | 45 | 454 | 24 | 108 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 23 | 107 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 24 | 104 |
| 0:39.3 | 500 | 3:16.5 | 46 | 458 | 24 | 105 |
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Workout Graph
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