Roberto Contucci 9000m row
9,000
Meters
50:55.4
Time
2:49.7
Pace
462
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 99 |
December 11, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:55.4 | 9,000 | 2:49.7 | 72 | 546 | 462 | 22 | 99 |
| 11:06.0 | 1,800 | 3:05.0 | 55 | 490 | 90 | 22 | 91 |
| 10:09.0 | 3,600 | 2:49.1 | 72 | 548 | 92 | 22 | 96 |
| 9:58.4 | 5,400 | 2:46.2 | 76 | 562 | 93 | 22 | 100 |
| 9:55.0 | 7,200 | 2:45.2 | 78 | 566 | 93 | 22 | 103 |
| 9:46.9 | 9,000 | 2:43.0 | 81 | 577 | 94 | 23 | 109 |
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Workout Graph
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