Roberto Contucci 500m row
500
Meters
3:13.7
Time
3:13.7
Pace
25
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 99 |
December 11, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 23 | 90 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 25 | 94 |
| 0:38.1 | 200 | 3:10.5 | 51 | 474 | 22 | 90 |
| 0:38.8 | 300 | 3:14.0 | 48 | 464 | 23 | 89 |
| 0:38.0 | 400 | 3:10.0 | 51 | 475 | 25 | 91 |
| 0:38.2 | 500 | 3:11.0 | 50 | 472 | 24 | 87 |
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Workout Graph
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