Roberto Contucci 10000m row
10,000
Meters
55:16.6
Time
2:45.8
Pace
522
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 115 |
December 12, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.6 | 10,000 | 2:45.8 | 77 | 564 | 22 | 113 |
| 12:41.0 | 2,000 | 3:10.2 | 51 | 474 | 22 | 92 |
| 11:00.6 | 4,000 | 2:45.1 | 78 | 567 | 22 | 104 |
| 10:40.6 | 6,000 | 2:40.1 | 85 | 593 | 22 | 117 |
| 10:35.0 | 8,000 | 2:38.7 | 87 | 601 | 22 | 125 |
| 10:19.3 | 10,000 | 2:34.8 | 94 | 624 | 22 | 131 |
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Workout Graph
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