Roberto Contucci 500m row
500
Meters
3:17.9
Time
3:17.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 114 |
December 12, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 22 | 112 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 23 | 119 |
| 0:38.3 | 200 | 3:11.5 | 50 | 471 | 22 | 114 |
| 0:39.0 | 300 | 3:15.0 | 47 | 462 | 23 | 110 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 21 | 110 |
| 0:40.0 | 500 | 3:20.0 | 44 | 450 | 21 | 107 |
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Workout Graph
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