Roberto Contucci 8500m row
8,500
Meters
44:19.6
Time
2:36.4
Pace
455
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 115 |
December 13, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.6 | 8,500 | 2:36.4 | 91 | 614 | 23 | 119 |
| 10:03.2 | 1,700 | 2:57.4 | 63 | 515 | 23 | 108 |
| 8:40.6 | 3,400 | 2:33.1 | 97 | 635 | 24 | 121 |
| 8:25.1 | 5,100 | 2:28.5 | 107 | 667 | 24 | 122 |
| 8:44.6 | 6,800 | 2:34.2 | 95 | 627 | 24 | 119 |
| 8:26.1 | 8,500 | 2:28.8 | 106 | 665 | 24 | 129 |
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Workout Graph
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