Roberto Contucci 500m row
500
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 115 |
December 13, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 25 | 23 | 106 |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 5 | 24 | 108 |
| 0:35.3 | 200 | 2:56.5 | 64 | 509 | 5 | 24 | 107 |
| 0:35.7 | 300 | 2:58.5 | 62 | 504 | 5 | 24 | 107 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 24 | 106 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 21 | 103 |
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Workout Graph
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