Roberto Contucci 14000m row
14,000
Meters
1:16:34.5
Time
2:44.0
Pace
731
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1681 |
| Drag Factor | 114 |
December 14, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:34.5 | 14,000 | 2:44.0 | 79 | 572 | 21 | 123 |
| 15:20.9 | 2,800 | 2:44.4 | 79 | 570 | 22 | 123 |
| 14:36.1 | 5,600 | 2:36.4 | 91 | 614 | 22 | 129 |
| 15:08.6 | 8,400 | 2:42.2 | 82 | 582 | 22 | 126 |
| 16:20.9 | 11,200 | 2:55.1 | 65 | 524 | 21 | 115 |
| 15:08.0 | 14,000 | 2:42.1 | 82 | 582 | 22 | 124 |
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Workout Graph
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