Roberto Contucci 500m row
500
Meters
3:35.4
Time
3:35.4
Pace
25
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 113 |
December 14, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 500 | 3:35.4 | 35 | 420 | 28 | 108 |
| 0:44.8 | 100 | 3:44.0 | 31 | 407 | 27 | 110 |
| 0:49.3 | 200 | 4:06.5 | 23 | 380 | 30 | 108 |
| 0:47.6 | 300 | 3:58.0 | 26 | 389 | 35 | 105 |
| 0:37.1 | 400 | 3:05.5 | 55 | 488 | 23 | 108 |
| 0:36.5 | 500 | 3:02.5 | 58 | 498 | 25 | 111 |
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Workout Graph
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