Roberto Contucci 12000m row
12,000
Meters
1:02:38.4
Time
2:36.6
Pace
653
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 1368 |
| Drag Factor | 115 |
December 15, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.4 | 12,000 | 2:36.6 | 91 | 613 | 21 | 124 |
| 13:02.5 | 2,400 | 2:43.0 | 81 | 578 | 21 | 115 |
| 11:46.2 | 4,800 | 2:27.1 | 110 | 678 | 22 | 126 |
| 13:54.6 | 7,200 | 2:53.8 | 67 | 529 | 20 | 114 |
| 12:09.4 | 9,600 | 2:31.9 | 100 | 643 | 22 | 120 |
| 11:45.8 | 12,000 | 2:27.0 | 110 | 678 | 24 | 145 |
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Workout Graph
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