Roberto Contucci 500m row
500
Meters
3:01.4
Time
3:01.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 114 |
December 15, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 23 | 114 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 26 | 121 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 24 | 119 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 24 | 114 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 23 | 112 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 21 | 108 |
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Workout Graph
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