Roberto Contucci 9500m row
9,500
Meters
48:34.4
Time
2:33.3
Pace
516
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 116 |
December 16, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.4 | 9,500 | 2:33.3 | 97 | 633 | 23 | 131 |
| 11:07.1 | 1,900 | 2:55.5 | 65 | 522 | 21 | 106 |
| 9:31.6 | 3,800 | 2:30.4 | 103 | 653 | 24 | 132 |
| 9:24.2 | 5,700 | 2:28.4 | 107 | 668 | 24 | 133 |
| 9:28.1 | 7,600 | 2:29.5 | 105 | 660 | 24 | 140 |
| 9:03.3 | 9,500 | 2:22.9 | 120 | 712 | 24 | 147 |
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Workout Graph
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