Roberto Contucci 500m row
500
Meters
3:02.0
Time
3:02.0
Pace
25
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 115 |
December 16, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 26 | 122 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 25 | 130 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 23 | 124 |
| 0:34.8 | 300 | 2:54.0 | 66 | 528 | 26 | 121 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 22 | 121 |
| 0:41.2 | 500 | 3:26.0 | 40 | 437 | 36 | 116 |
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Workout Graph
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