Roberto Contucci 500m row
500
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 115 |
December 17, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 24 | 100 |
| 0:41.5 | 100 | 3:27.5 | 39 | 434 | 23 | 94 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 25 | 101 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 25 | 98 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 24 | 100 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 23 | 107 |
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Workout Graph
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