Roberto Contucci 9000m row
9,000
Meters
44:25.1
Time
2:28.0
Pace
495
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 115 |
December 17, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.1 | 9,000 | 2:28.0 | 108 | 671 | 25 | 145 |
| 9:22.9 | 1,800 | 2:36.3 | 92 | 615 | 25 | 134 |
| 9:01.5 | 3,600 | 2:30.4 | 103 | 653 | 25 | 139 |
| 8:48.1 | 5,400 | 2:26.6 | 111 | 681 | 25 | 146 |
| 8:43.9 | 7,200 | 2:25.5 | 114 | 690 | 25 | 151 |
| 8:28.6 | 9,000 | 2:21.2 | 124 | 727 | 25 | 157 |
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Workout Graph
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