Roberto Contucci 500m row
500
Meters
3:10.8
Time
3:10.8
Pace
25
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 115 |
December 18, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 26 | 96 |
| 0:44.9 | 100 | 3:44.5 | 31 | 406 | 24 | 95 |
| 0:38.2 | 200 | 3:11.0 | 50 | 472 | 27 | 96 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 26 | 97 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 27 | 98 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 27 | 95 |
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Workout Graph
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