Roberto Contucci 9000m row
9,000
Meters
46:02.7
Time
2:33.4
Pace
485
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 115 |
December 18, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.7 | 9,000 | 2:33.4 | 97 | 631 | 485 | 26 | 133 |
| 9:45.6 | 1,800 | 2:42.6 | 81 | 577 | 94 | 26 | 118 |
| 9:13.6 | 3,600 | 2:33.7 | 96 | 630 | 97 | 26 | 131 |
| 9:02.0 | 5,400 | 2:30.5 | 103 | 650 | 98 | 26 | 138 |
| 9:02.2 | 7,200 | 2:30.6 | 102 | 650 | 98 | 26 | 138 |
| 8:59.3 | 9,000 | 2:29.8 | 104 | 654 | 98 | 26 | 142 |
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Workout Graph
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