Roberto Contucci 1000m row
1,000
Meters
6:12.5
Time
3:06.2
Pace
50
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 116 |
December 18, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,000 | 3:06.2 | 54 | 486 | 25 | 119 |
| 1:14.0 | 200 | 3:05.0 | 55 | 490 | 27 | 124 |
| 1:07.7 | 400 | 2:49.2 | 72 | 548 | 27 | 124 |
| 1:16.2 | 600 | 3:10.5 | 51 | 474 | 24 | 118 |
| 1:15.4 | 800 | 3:08.5 | 52 | 479 | 22 | 116 |
| 1:19.3 | 1,000 | 3:18.2 | 45 | 454 | 29 | 115 |
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Workout Graph
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