Roberto Contucci 9000m row
9,000
Meters
45:24.9
Time
2:31.3
Pace
488
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 106 |
December 19, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.9 | 9,000 | 2:31.3 | 101 | 647 | 26 | 140 |
| 9:31.7 | 1,800 | 2:38.8 | 87 | 600 | 26 | 130 |
| 9:00.3 | 3,600 | 2:30.0 | 104 | 656 | 26 | 142 |
| 8:55.6 | 5,400 | 2:28.7 | 106 | 665 | 26 | 142 |
| 9:00.9 | 7,200 | 2:30.2 | 103 | 655 | 26 | 145 |
| 8:56.4 | 9,000 | 2:29.0 | 106 | 664 | 26 | 144 |
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Workout Graph
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