Roberto Contucci 5000m row
5,000m
Meters
24:50.3
Time
2:29.0
Pace
274
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 104 |
December 20, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 5,000m | 2:29.0 | 106 | 663 | 26 | 130 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 26 | 124 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 26 | 125 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 26 | 133 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 26 | 137 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 26 | 134 |
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Workout Graph
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