Roberto Contucci 500m row
500m
Meters
3:12.8
Time
3:12.8
Pace
25
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 104 |
December 20, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 26 | 116 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 26 | 121 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 27 | 118 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 28 | 115 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 27 | 117 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.