Roberto Contucci 10000m row
10,000
Meters
53:22.8
Time
2:40.1
Pace
534
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 103 |
December 23, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:22.8 | 10,000 | 2:40.1 | 85 | 600 | 534 | 23 | 123 |
| 11:11.2 | 2,000 | 2:47.8 | 74 | 563 | 105 | 23 | 114 |
| 10:27.2 | 4,000 | 2:36.8 | 91 | 608 | 106 | 24 | 121 |
| 9:58.7 | 6,000 | 2:29.6 | 104 | 655 | 109 | 24 | 129 |
| 11:37.5 | 8,000 | 2:54.3 | 66 | 547 | 106 | 22 | 122 |
| 10:08.2 | 10,000 | 2:32.0 | 100 | 639 | 108 | 24 | 131 |
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Workout Graph
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