Roberto Contucci 45:00 row
7,504m
Meters
45:00.0
Time
2:59.9
Pace
385
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 114 |
December 26, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,504m | 2:59.9 | 60 | 506 | 21 | 101 |
| 9:00.0 | 1,517m | 2:57.9 | 62 | 513 | 22 | 95 |
| 18:00.0 | 1,596m | 2:49.1 | 72 | 548 | 22 | 102 |
| 27:00.0 | 1,365m | 3:17.8 | 45 | 455 | 19 | 94 |
| 36:00.0 | 1,618m | 2:46.8 | 75 | 559 | 22 | 109 |
| 45:00.0 | 1,407m | 3:11.8 | 50 | 470 | 21 | 109 |
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Workout Graph
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