Roberto Contucci 30:00 row
5,751
Meters
30:00.0
Time
2:36.4
Pace
308
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 113 |
January 03, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,751 | 2:36.4 | 91 | 614 | 308 | 24 | 112 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 24 | 102 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 24 | 118 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 | 121 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 | 124 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 24 | 98 |
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Workout Graph
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