Roberto Contucci 40:00 row
7,237
Meters
40:00.0
Time
2:45.8
Pace
382
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 110 |
January 13, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,237 | 2:45.8 | 77 | 573 | 382 | 24 | 112 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 | 98 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 | 102 |
| 15:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 17 | 101 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 122 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 | 108 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 137 |
| 35:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 | 123 |
| 40:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 109 |
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Workout Graph
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